The Lazy Truth About Australian Lifestyles Health guidelines recommend adults should do between 20 and 45 minutes of moderate intensity or 10-25 …
Injuries, Rehab, Prevention
Why Prehab?
Have you got an upcoming surgery or recent change in health that will require intensive treatment?. You should strongly consider the concept of Prehab …
Ouch, I’ve Hyper-Extended my Elbow!
We’ve all been there. One minute your Floyd Mayweather hitting away at the pads and the next you’ve missed them all together. You have a sharp pain in …